This talks you through the Epley maneuver step by step and uses your phone's motion sensors to sense when you've reached each position — so you can keep your eyes closed and just listen.
This is the side your doctor identified. It sets which way you'll turn.
About two minutes. You'll roll your head through a set sequence to guide the loose crystals in your ear back where they belong. It really is mostly rolling until you're facing the floor.
Then you sit up. Each position is held for 30 seconds. I'll speak every move and beep when it's time — once the phone's at your head, you won't touch it again.
The guide talks you through every move so you can close your eyes. It only works if you can hear it — turn your phone's volume up, take it off silent, then test it.
You'll hold your phone flat against your affected ear — the side of your head over the ear, screen facing out (not your forehead) — for the whole maneuver. A headband or a firm hand both work.
Sit on the edge of the bed. When you're ready, tap Begin, then hold the phone to your ear and stay still — I'll sense you've settled and start guiding you out loud. You won't need to look at the screen again.
Sit upright for a few minutes before standing. It's normal to feel a little off right after.